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Webinar 3: Managing Anxiety - Creating Calm
Step into tranquility and calm
Anxiety can be distressing and debilitating. It can also make your life miserable and lead you to avoid or dread tasks and activities. Stop!
There are many soothing ways to soften and reduce anxiety. Just as defrosting the fridge can melt the ice so too can these techniques dissolve anxiety.
Discover what is possible and what is available. Gain a practical overview of a smorgasbord of techniques to encourage your anxiety to evaporate.
It doesn't matter when you get anxious, the focus is on softening anxiety irrespective of the situation in which it arises.
Anxiety reduction and management is a journey with many steps. There won't be time to cover each step in depth but you will discover how anxiety can fade under their influence. And, if you want to know more, additional webinars can focus on one step in depth.
Sleep easy. Rest easy. Let your day-to-day anxieties and worries be replaced by greater peace and calm.
Rachel Green is an emotional intelligence coach and professional speaker who's cured herself of panic attacks. In presenting this webinar she'll draw on her own personal experiences and those of others, as well as on key research. You'll be rewarded with unique content.
Dare to say, "Goodbye to anxiety, hello to calm".
Book in now.
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Feedback from other webinar participants.
 | Thanks! The webinar Managing anxiety: creating calm was really, really helpful and I can see myself benefitting immediately and significantly.
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| What helped me in the managing anxiety – creating calm webinar was the reassurance that there is science backing up these approaches, and hearing from someone who has done all these things and come out the other side - I know other people who are trying the same things that I'm trying, but no one who's really gone the whole distance. Thank you.
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Why attend?
| The advantage of this webinar, for someone with anxiety, is that you do not have to leave your home or workplace to participate.
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| The steps will help anxiety fade away from a variety of different situations. You may simply worry about one or two things at home, or have panic attacks, or fear public speaking, meeting people or presenting to the Board. There will be something of relevance for all situations.
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| A further advantage is that you don't have to talk in front of other people or be part of a group. No-one even need know you are participating except for Rachel and her assistant, Fran.
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| This webinar does NOT replace professional help that you may be receiving for anxiety. It will only be general in nature. It is not aimed at those with severe anxiety states or psychiatric disorders but is more focused on the day-to-day anxieties that we all experience. If in doubt, please check with your professional mental health practitioner. Thanks!
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Dare to say, "Goodbye to anxiety, hello to calm".
Book in now.
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The practical details you need to know
| The date of the next one is to be announced.
| | The time will be confirmed). Please check your local time. Here is a world time converter.
| | You are welcome to book in from anywhere in Australia, or the world.
| | You need to have access to a computer with sound and an internet connection (preferably broadband). To find out more about the equipment you need click here.
| | Investment: Tbc
| | Book now before it books out. Say goodbye anxiety - hello calm. Click here to book.
| | When booking, you have a choice of the webinar on its own, or the webinar PLUS the "Happy not Hassled" CD that will help you to use meditation to reduce anxiety. The CD also comes with a FREE DVD of an hour speech Rachel gave on using meditation to manage anxiety and pain.
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Once you've booked we will send out reminders to your email box ... and afterwards, we make a handout available to everyone who books in. If you need more information on bookings click here.
Dare to say, "Goodbye to anxiety, hello to calm".
Book in now.
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Pre-reading ... if you want it.
There are three articles on anxiety for you to read prior to the webinar, if you would like to read them. (You don't have to but some ask for pre-reading and it will help you get the most out of the webinar.)
Dare to say, "Goodbye to anxiety, hello to calm".
Book in now.
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Other options for you
| A list of all webinars and dates is here.
| | We hope to have recordings of webinars available for sale after each one, so if you can't make it on the day, you may still be able to watch it later.
| | You can also book this webinar to be run privately for your staff, group or organisation: e-mail
| | You can request a new webinar be designed and conducted for your staff, group or organisation, on a topic to do with communication, pubic speaking, networking, personality types, emotional intelligence, meditation, or job interviews. E-mail
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Dare to say, "Goodbye to anxiety, hello to calm".
Book in now.
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