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Confidence for women - IN PUBLIC SPEAKING

How to cure stage fright and

develop more confident public speaking skills

Does anxiety, panic or nervousness take-over as soon as you think of speaking in public? Do you get stage fright and blush, shake or sweat? Does your heart pound and butterflies churn your stomach so badly that you end up in the toilet, not just once but twice? It's dreadful, isn't it? No wonder you've become afraid to speak in public.

These appalling symptoms can stop you sleeping at night, make you miss out on significant promotions at work and leave you dreading being asked to give a presentation or speak at a meeting. The good news is, though, that you don't have to be held back by it any more.

Imagine how wonderful it would be to go to bed the night before a presentation and still have the luxury of a wonderful night's sleep, snuggled up, relaxed and comfortable in bed. And then to wake up not only perfectly relaxed about having to face a crowd, but even better than that, actually looking forward to it.

Is this possible? Yes! We've proved it and recorded the evidence on a brand NEW! CD series "Confidence for women in public speaking: How to cure stage fright and develop more confident public speaking skills." We have shown that with a few easy-to-apply steps women with stage fright can overcome it and face a crowd with ease and confidence.

For example, meet Amy, Sam and Melissa. These three women all overcame their public speaking fears and ended up being in front of an audience with confidence. Amy, a 26 year old journalist, went from being terrified of standing in front of more than three people and overcome with a fear of blushing to singing Karaoke in front of 100! Sam, a 42 year old IT manager, went from avoiding any opportunity to speak in public to co-facilitating a group seminar at work and getting praise from her manager ... and Melissa, a 29 year old natural healing therapist, went from feeling sick in her stomach at the thought of public speaking to agreeing to be the master of ceremonies at her friend's wedding.

Do you want to make such giant steps forward with your public speaking confidence and conquer your public speaking phobia? Yes! You can. Why? Because there is no secret as to how Sam, Amy and Melissa got these fabulous results. It has all been recorded for you on the "Confidence for women in public speaking CDs, so you can do the same. It is a unique learning experience - you can hear their agony, sympathise with their struggles, and share in their success.

However, before you hear what happened you first need to meet another woman, Rachel Green. Rachel has been a confident, dynamic and successful professional speaker for over twenty years, to the extent that she earns her living from it full-time and coaches others in it, including her fellow professional speakers, corporate leaders, famous sports stars, politicians and women from all walks of life. She knows what it is like to stand in front of a group of people ... and speak with confidence. However, she also knows what it is like to have panic attacks, having suffered them badly for a period in her life, before curing herself of them. She knows both sides.

Throughout the "Confidence for women in public speaking" CDs Rachel gives you an insider's grasp of her techniques for stopping panic and building public speaking confidence. She explains the techniques and tips you ought to know in a down-to-earth and practical way so you can use them immediately. If you want to learn quickly and correctly about public speaking confidence always go to an expert.

So, what does this have to do with Amy, Sam and Melissa? Here is what happened. All the women met Rachel, in a recording studio for a free session of one-on-one personal confidence coaching, none of them having worked with Rachel before. They agreed to let it be recorded so that you could also benefit from it. They said being recorded was no-where near as terrifying as having people looking at them, but you can still hear how nervous they were, as they couldn't disguise the tension in their voices. One of them, Melissa was even close to tears, at first, as she described her problems, but by the end she was ready to fly!

Each begins with an honest and personal discussion about her symptoms and what the causes and history of her public speaking fears were. As the session unfolds in front of you, you can hear Rachel's mind searching ... searching ... searching ... for the individual trigger that will unlock Amy's, Sam's and Melissa's confidence. Then THE trigger for their confidence is revealed and you hear them blossom: their voices change, their mood changes, their excitement builds, and you and they know their fears are conquered. It is not every day you get the chance to hear such raw, honest and triumphant steps to beat stage fright. The women want you to know that if they can overcome their public speaking fears, panic and nervousness so can you, as they did not think it was possible either.

However, there is more. In addition to hearing these three inspiring women, (and others too, more about those later), all the way through Rachel gives an expert commentary about what is happening and how to apply the techniques. Out of the treasure trove of tips she discusses, there is one crucial one she wants you to know immediately, and it is this:

"In order to overcome stage fright you need to search for the technique that is best and right for you. There is no one right way that cures all. Each of these women needed something different. All three had huge boosts in public speaking confidence and overcame their public speaking phobia. Each did it in a different way. You need to search for the right trigger for you."

What does this mean for you?

If you are suffering from a lack of confidence in public speaking, it means that you can get rid of your presentation fears simply by finding the KEY confidence trigger that works for you.

It means that, no matter how long you have endured a fear of public speaking, if you sincerely want to get rid of it, you can. By investing your time in finding the right key trigger for you, you too can kick your presentation fears out of the door. It only needs the first step and you are already on your way. Sounds incredible? Amy, Melissa and Sam did not think they could become confident either.

By getting these "Confidence for women in public speaking" CDs immediately, you are already taking a vital step forward in making this dream come true. They will guide you to finding your own confidence triggers, so you can learn how to be free of public speaking anxieties and problems.

There are also plenty of FREE public speaking tips on our public speaking page.

How was Amy cured of blushing?

One thing is for sure, Amy had told Rachel from the start that she could not speak to more than three people without becoming paralysed with fright and blushing badly. However, after her session she wrote to tell Rachel that she had ended up singing in front of 100 and was over her blushing. This is fact. Yes! But how was Amy able to ditch her blushing? Here's how ...

Amy told Rachel that she had already tried visualisation techniques and positive affirmations, without success. She complained that these techniques weren't practical enough for her. She had resigned herself to the idea that "this is how I am", and "I'm never going to be able to speak confidently in public".

Sure enough, Amy did not find it easy to produce visual pictures in her mind. However, Rachel discovered that there was a successful alternative. It was a major breakthrough! Amy liked music and she could use this instead. What Rachel found was that not only did Amy enjoy music but also she could easily replay it in her mind, and when she did her feelings changed remarkably.

Rachel encouraged Amy to go through some of her favourite musical memories. Amy remembered a particular time when she was sitting with her partner at the back of a concert hall listening to a beautiful piece of music over a glass of wine. As Amy recaptures this romantic musical moment you can hear her change: her voice softens and she relaxes. This was HER trigger for confidence.

Once she had identified this music memory all she had to do was to keep replaying it in her mind whenever she thought of speaking in public. It put her in the right frame of mind so she could face a crowd without any fear of blushing. No, visualisations didn't work for her, but romantic music memories did. The trigger for her confidence was similar to visualisations but done in a different way to suit her. Overcoming stage fright can be as easy as that, Amy proved it. It really works!

If you are not quite sure how it works or applies to you, no problem! The "Confidence for women in public speaking" CDs will make it crystal clear. They go through Amy's progress each step of the way until you hear her confidence blossom. What a huge difference this made to her and her career options. She was over her blushing and had never before imagined it was possible. But best of all this progress could be your progress.

More public speaking tips to build your confidence.

Amy, Melissa and Sam are only part of the story ... the "Confidence for women in public speaking" CDs also contain interviews with another group of inspiring women, ones who are already confident speaking in public. For the first time ever, you will have access to their special public speaking tips.

Being able to speak in public with confidence can bring so many rewards, can't it? You don't need to have a goal of becoming the world's greatest speaker, you may simply want to speak out easily at a meeting; give a speech at a wedding, birthday party or awards night; or deliver a paper at a conference; and all without nerves. You can. These women tell you it is possible and explain how to do it.

Who are these women? The first thing to know is that they range in age from 10 to 42. Yes 10! Chelsea is a special surprise at the very end ... at the age of ten, she puts all public speaking fears into perspective. She has confidence! And was a star in her school play the day before we were lucky enough to record her.

Monika in contrast is in her early 40s and is a manager in a large library where she is responsible for over 25 staff. (If you have heard the first set in this "Confidence for women" series you will already have met Monika.)

As you can imagine, Monika has many opportunities to give presentations, whether at meetings, to her staff and colleagues, or to people outside the library. What is fascinating about Monika is that she is a quietly spoken Introvert. Typically, people assume that Extroverts are the good public speakers and their quieter sisters, the Introverts, aren't. Monika proves this is not the case. If you are an Introvert, rest assured, Introverts can be superb public speakers.

Listening to Monika is like talking with a friend over lunch. She tells you what you need to know about preparation ... and how to pause and handle silence ... and how to feel comfortable with an audience and even ... how to be in partnership with the crowd! It's hard to fathom that this might be possible, when most of us think the audience is out to trip us up or ask difficult questions, or that they won't even be interested. However, Monika gives new and refreshing insights into how to handle an audience. And, added to this, she also tells you how to respond to and answer difficult questions. These are just a few of the ideas you will gain from listening to her. And, as if that's not enough, there are also highlights from interviews with two other women as well: Tess and Helena.

But why listen to these women? Because they show that public speaking confidence is possible, they show that real women in real situations can face a crowd without being overwhelmed with panic; and they tell us how to do it.

So now there is an important question for you to answer: Are you ready to take the next step to becoming a confident public speaker and presenter? Yes! Then here is your opportunity, grab it with both hands, as these women recorded themselves for you. They will help you move on to a happier future and gain public speaking confidence. What's more, you can learn the skills you need in the security of your own home, without exposing your fears to others or feeling anxious attending a group. It's a smart choice.

and while the CDs are travelling to you .... There are also plenty of FREE public speaking tips on our public speaking page.

Will I get value for money?

It is a good question and well worth asking. Of course, we think you will, but let us give you the evidence.

First, is the fact that you will have access to Rachel's coaching. This is the first time she has made her successful coaching techniques public, unless of course you go to her for a personal face-to face session. But then, the cost of a two hour coaching session with her is $495, and these CDs are only $49.

Second, you can rest in the knowledge that this is a professionally recognised piece of work, as it has been granted an official library catalogue ISBN number: ISBN: 978-0-9775081-9-8.

Third, Rachel knows what she is talking about, but you don't need to take our word for it, instead we can give you an arm full of unsolicited testimonials from people who have attended her speeches and presentations, or been coached by her.

For example, here are comments from two women who wrote to their manager, Louise Delport at the City of Bunbury, about Rachel, after going to one of her presentations:

Rachel really knows her stuff and struts it out with style and humour, I thought of her as most professional and inspiring.
Rachel is a fantastic presenter. I really enjoyed her presentation, she was fun and bubbly and the content was spot on to our needs. Not one minute was boring.

And here is a testimonial about her coaching:

"Rachel helped me work through a presentation I was to give. Her approach provided me with invaluable advice that enhanced the way the information was presented, thereby ensuring my presentation was a success. With good humour and gently delivered astute wisdom, she enabled me to shift from my specialist point-of-view to one of a good communicator. I am indebted to her for this." Annette Carter, Reference Librarian.

Finally, the content covers a great deal of material: you can see this for yourself from looking at the track titles. There is not just one but two CDs in the set. The first one concentrates on overcoming public speaking stage fright. The second CD concentrates on developing more confidence in public speaking and presentation skills. Here are the track titles for you:

Disc 1: How to cure stage fright and overcome your public speaking fear.

The symptoms of stage fright, panic & anxiety - which do you have?

How a word-by-word script can increase your sweating even more.

Just another speaker: Why things may not be as bad as they feel.

No more stage fright: How to overcome performance and presentation anxiety.

Ease without freeze: What to do if you freeze or go blank when speaking.

Spaced out: How to pause confidently and not rush through your speech.

Breathing out for public speaking: The technique no-one else has mentioned.

A treasure chest: How the Feldenkrais Method can reduce your body tension.

A blush is just a blush: How to overcome embarrassment and blushing.

The green preen: How to take the heat off yourself and put it on the audience.

Use it and lose it: How to easily manage adrenalin in public speaking.

The spotlight is on you: Understanding your fear of being looked at.

Afraid of what? How to find and fix the cause of your presentation fear.

Audience size doesn't matter: Overcoming public speaking shyness and stress.

The past has gone: Now you can unlock the door to your confidence.

Disc 2: How to develop more confident public speaking and presentation skills.

Your wrist-watch challenge: How to take on a confident identity.

Dragonflies on the microphone: Taking snap shots to boost confidence.

Romantic music memories: Triggers of confidence for public speaking.

One flop doesn�t make a failure: Growing confidence from experience.

No audience attack: Going beyond self-limiting beliefs.

Conferences, crowds and compassion: How to relax your belly butterflies.

Making love: Building your speaking skills by visualisation and imagination.

Intimate connections: How to have confident eye contact in public speaking.

Meditation magic: How to create confidence and calm before speaking.

You can deliver: Stepping into the role with presentation skills confidence.

Voices in space: How to prepare and practise your speech notes or script.

Winning people over: How to give impressive answers to difficult questions.

Superb speeches: Key ways to give interesting presentations.

Fine-tuning your self-talk: No pythons needed, just choose confidence.

A star is made: How being in the moment produces a perfect performance.

You'll learn about all this - wow! And from other women just like yourself. Why settle for stage fright when you can become more confident?

Finally, the last questions you are asking are probably about the practical issues such as the quality and the costs:

The first thing that you must know is the exceptional money-back guarantee that you get when you purchase these CDs. Here it is:

"We are so sure of the value of these CDs that we are able to offer you not a fourteen day, not a one month, but a TWELVE month, unconditional money-back guarantee. If, after applying the tips and techniques for overcoming stage fright and building public speaking confidence on these CDs your confidence does not increase in any way, in the next twelve months, we will refund your money and you get to keep the CDs. In short you have got nothing to lose. You can be confident now in getting your very own copy of "Confidence for women in public speaking".

And, you may want to know a little more about the quality of the recordings, editing and production. The good news is that we are dedicated to quality and we don't cut corners. Each interview was professionally recorded in a top recording studio and we hired a highly skilled professional to record, edit and produce the CDs. His name is Mark Whitehouse and he is the big chief at Pro-Copy, a superior audio-video-media group. He has been in the business for over 20 years and is such an expert in his own right that a lot of top groups and bands use him too.

You'll also be pleased to know how easy they are to hear. Yes! Each woman had her own microphone, as did Rachel, so even though some of the women are nervous their voices can still be heard easily. The women are easy-to-follow ... and amazing to listen to.

Now of course, you may have visited other websites expecting to pay a set fee for a product you wanted, only to find there was a stack of additional charges on top, once you got to the check out. You're in for a pleasant surprise, with "Confidence for women in public speaking" there are NO additional postage and packing charges. We don't do that to you. We keep our word and, as we promised earlier, $49 is all you pay.

And that's not all, we post them to you VIA AIRMAIL because you want to become more confident as soon as possible and we want to help you as quickly as possible. Yes! Whether you live in the USA, Canada, South Africa, the UK, New Zealand, Australia ... or anywhere else in the world, there are no extra charges for postage and packing. And, Jackie Gunner, our super-efficient products assistant, is ready to send them promptly to you.

So take your next step to public speaking confidence and order the "Confidence for women in public speaking" CDs today.

Make today the turning point of your life.

To order, all you have to do is simply click on the button below and follow the prompts and we guide you through the easy process, step-by-step.

Once you've ordered the CDs your journey to public confidence can begin as quickly as possible. As soon as you receive them, start listening to and using the techniques, and, the next step in your journey to freedom from public speaking anxiety will have begun ...

And, as a special bonus, Rachel is personally available to answer any questions you may have after listening to them. You've waited long enough to be confident, order today!

To order, simply click on the button below and follow the prompts.

There are plenty of FREE public speaking tips on our public speaking page.

To view all the other books and CDs of Rachel's that people are also buying click here.
Thanks are given to Big Stock Photos for the butterfly and other photos.
Copyright: RachelGreen.Com Pty Ltd and Confidence 4 U 2008.

Submit your online order today ... next time you speak in public you could enjoy it! The choice is yours.

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Updated 9-Oct-2008