EI: Courses - Anxiety Detox.

Overview Do you ever worry, get anxious or panic? Anxiety can undermine your confidence and sense of well-being. Maybe you're anxious about making the right decisions, speaking in public, being good enough at your job, or whether you can cope with your debts, work pressures or family responsibilities. Or maybe you worry that something bad will happen. Worry no more. Come along and learn some new and effective ways to prevent, reduce and release anxiety. Try our easy anxiety detox plan and discover how to be calm and relaxed each day. For anyone wishing to reduce anxiety at work or home, or in life generally. You'll learn these two powerful new techniques for anxiety relief: Mindfulness Based Stress Reduction (MBSR) and Simple Energy Techniques (SET), and how to apply them easily in your daily life.

Key content Anxiety management techniques that work: Real strategies that will calm you down The two words you need to watch out for Check your emotional fitness Practical, easy ways to manage anxiety that any busy person can do How to use mindfulness based stress reduction (MBSR) at work and home Emotional Acupressure: "Tapping" for anxiety relief How to spot an anxious thought and zap it fast How to achieve inner peace and relax at last.

Format All of the above key information and skills coupled with a delightful sense of humour, valuable personal stories, audience interactions, demonstrations, and time for people to personally try out the ideas as we go along, if they wish. And there are even prizes to be won! This seminar covers key aspects of ei dimension five: "Emotional self-management", and ei dimension seven: "Emotional self-control" on the Genos emotional intelligence model.

Meet your presenters Rachel Green Rachel is an award-winning communication specialist and emotional intelligence coach who has cured herself of panic attacks. She's the author of seven books and 20 CDs. Her most popular CD set, Happy not hassled is now in its 4th edition. Rachel has qualifications in psychology, speech pathology, adult education and the Feldenkrais Method, and she's been a voluntary counsellor on a crisis line. She used mindfulness meditation techniques to overcome her anxiety and has been meditating since 1987. In 2010, she was awarded the highest level of accreditation in the professional speaking profession - the CSP. She is one of Australia's most dynamic professional speakers and is in demand throughout Australia. She laughs a lot too, even about her anxiety!
Steve Wells Steve is a psychologist, the international co-founder of SET (Simple Energy Techniques), co-author of the book "Enjoy Emotional Freedom", and a professional speaker. There are very few techniques that ordinary people can use alone to gain some control over negative feelings, but the Simple Energy Technique (SET), is one of them. Steve has helped thousands of people using SET through his worldwide seminars. He teaches throughout Australia, USA and Europe. He has been training counsellors and therapists for over 20 years, holds a Masters Degree in psychology, and post-graduate qualifications in Education, and has worked as psychologist-in-charge of two centres for children with severe social, emotional and behavioural problems in the WA Education Department. He has a deep sense of integrity and a lovely sense of humour.
Both Rachel and Steve are entertaining, practical and engaging. They promise not to be boring! This is a world-class seminar, bringing both of these two highly experienced and popular presenters together into the one seminar.

What others say I found the sultana meditation exercise very powerful and have been doing meditation on an almost daily basis (only 5-10 mins at a time at this stage) and feeling very positive about this for the first time in my life. I have also been watching out for the “what ifs” and definitely managing these better than before. I was amazed that I was met by a room full of intelligent men and women with the same issues as me...not sure why I thought I would turn up to find a room full of stupid weird people...must be something to do with my perceptions of myself as being stupid as I have anxiety?????!!! Zoe Holdaway, July 2011 For me watching out for the “what if’s” was the most useful part of the workshop. So easy to keep doing. I really enjoyed the workshop and it is nice to realise I am not the only anxious person around. Fiona Waller. July 2011.

How to bring anxiety detox into your workplace Now is the time to reduce, manage and even prevent anxiety in your workplace. When someone is anxious at work they are distracted from the job; why risk this? Help them develop freedom from anxiety and gain full work engagement. All you have to do is to pick up the phone and give Rachel a call right now on: 08 9390 1188 Or if you'd rather, please email her and we will respond quickly:

Home | Be a Better Public Speaker | Rachel | Emotional Intelligence | Products | Speeches | More Confidence | Customised Courses | Bookings | Coaching | Tips | Newsletter | Feldenkrais | 40-60 yr olds | Testimonials | Meditation | Links

E-mail:

Copyright 2007 RachelGreen.Com Pty Ltd
PO Box 344, Kelmscott, WA 6991 Australia
Phone: +61 8 9390 1188    Fax: +61 8 9390 1199

Updated 29-Jul-2011