EI: Emotional intelligence books and CDs
Your choice of Emotional Intelligence Books and CDs. |
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1. Happy Not Hassled: Easy meditations to manage your emotions and find contentment, by Rachel Green.Many of our emotions manifest in our minds. We think something negative and we become irritable. Similarly our emotions affect our thoughts. We feel sad and our thoughts become gloomy. Meditation is a way of training the mind. It can help people to reduce anger, anxiety and tension and increase feelings of calm, peace and contentment. There are now fMRI scans to prove it. In this two CD set you will hear many tips on how to relax your mind and body, stay calm and de-stress. You'll also hear how to stop the little things getting to you. I have personally used all the exercises and meditations on these CDs and found they have made a huge difference in helping me to get rid of anxiety and find greater contentment. Ah! Bliss! Only $45.00 Australian. No extra for postage or packing.
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2. How to deal with difficult people WITHOUT GETTING UPSET, by Rachel Green.Managing your own emotions is an important part of developing emotional intelligence. If someone makes a snide remark or is angry with you, how do you react? Do you feel hurt, compassionate or angry? Your emotional reaction will make a difference to how you respond. The practical strategies on these two CDs will help you manage your emotions in negative situations and with difficult people. Learn how to brush off negativity and remain at-ease and unaffected. At times hilarious, at other times serious, but at all times inspirational. Learn how to not take things personally and to avoid becoming upset or defensive. Keep your cool. I have had plenty of experience in keeping my cool and have tried all the techniques on these CDs and found they work. I commend them to you. Stay cool, calm and collected and let angry outbursts, complaints or put-downs wash over you like water off a duck's back. Only $45.00 Australian. No extra for postage or packing.
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3. Emotional What? Emotional Intelligence for the rest of us, by Jenni Wright.This e-book introduces many of the world's leading experts in emotional intelligence, and provides valuable perspectives on it and numerous starting points for development. It has a rich variety of viewpoints to spark your thinking. I have a chapter in this book entitled "Boredom doesn't have to be boring!". E-book delivered straight to your computer. Only $19.95 USA. No postage or packing charges. |
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4. Enjoy emotional freedom, by Steve Wells and David Lake.This book is a superb description of the Simple Energy Technique (SET) we mentioned under "Emotional activities for adults". The technique is acupressure for the emotions. I use the technique daily and find it releases me from difficult emotions and helps me to stay healthy and have energy each day. I have seen other people use the technique and release stress, tension and anxiety. I know it can also help people overcome phobias and move on from past hurts and negative experiences. I have personally used it to help clients overcome their public speaking fears. Steve Wells and Dr David Lake are two leaders in the field of Energy Psychology. They will show you simple, effective steps that will help you manage your emotions.
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5. A manual for men: What to do when women cry, by Rachel Green.If you've ever felt embarrassed, manipulated or mystified by a woman crying, then "What to do when women cry" will give you the quick, easy steps to managing crying easily. Ditch the discomfort. Know what to say, what to do and how to react. Whether you are a manager giving a performance review or you're with your wife or girlfriend, learn what is really going on when a woman cries and how to manage it well. Only $25 Australian.
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Updated 29-May-2011