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EI: Courses - Bouncing Back - Emotional resilience under pressure

Bouncing Back: Emotional resilience under pressure

Overview

How well does your team or organisation perform under pressure? Do people crumble, grumble or feel overwhelmed? Maybe they get tense and irritated with each other, or take stress leave or sickies, or slow down, make errors and become exhausted, distracted or cynical.

Don't let this happen. When the pressure mounts make sure your team have the skills to stay resilient, to bounce back from setbacks, and to stay at ease, be effective and thrive.

"Bouncing back" will help your group learn how to stay motivated, positive and relaxed in a negative world, so that they flourish, meet their priorities and still achieve their goals.

Pressure cannot be avoided, crumpling under pressure can. Harness emotional energy, beat stress and stay productive even in tough times. Keep on bouncing back.

This programme covers mainly EI dimension five: "Emotional self-management" on the Genos emotional intelligence model.

Key seminar components:

How your mind, body and feelings affect your resilience to stress and pressure.
The evidence showing that positivity builds resilience.
Getting your positivity-negativity ratio right so you become tougher in tough times.
How not to spiral down into negativity, gloom and doom.
How to build and maintain positivity during difficult times so that you bounce back quickly from set-backs.
Seven good reasons for staying optimistic even in a negative, busy world.
Exciting research results into managing stress, developing resilience, the benefits of optimism, and your level of emotional intelligence.
How to use positive emotions to bounce back from negative emotional experiences.
A quick way to stop stress and negativity from building up.
The power of your mind - how to channel it in the right direction.
Why maintaining work-life balance helps you bounce back.
Resilience strategies for your mind, body and emotions.
The easy way to protect yourself from negativity and pressure.
What everyone under stress needs to know about staying optimistic.
Coping smoothly with the ups-and-downs of work and home life.
How to identify what matters most when the pressure mounts.
How to say "no" nicely and stick to your priorities.
How to turn pessimism into optimism.
Clear out your dirty mind so negativity doesn't stick.
Developing your personal coping resources plan.

Ideal for you if you want to:

Help your team rise above a pressured work environment and survive pressure hot-spots more easily.
Ensure your people stay motivated and optimistic in the face of workplace hassles.
Manage your emotions effectively.
Help your team bounce back from setbacks so that they flourish.
Reduce stress and manage a hectic life.
Cope with a high workload.
Maintain a healthy work-life balance.
Increase your emotional intelligence.
Be happier at work.
Live longer!

Your individual needs are taken into account:
Before the course we will contact you to find out about your particular work situation so that we can customise the materials and examples to make them relevant to the participants.

Meet your presenter:
Rachel Green, is an award-winning communication specialist and emotional intelligence coach, who has qualifications in psychology, adult education, the Feldenkrais method and speech pathology. She is also an accredited user of two emotional intelligence assessments, the Genos and the MSCEIT and the author of 20 CDs, a DVD and numerous books.
She has a passion for being emotionally resilient and has had plenty of experience developing her own. At one stage she was handling a high workload in her busy business, dealing with difficulties within her family life, running a large community organisation as a voluntary CEO, and managing a property. She worked out how to meet all her priorities, still stay sane, be nice to nearly everyone, and bounce back from any setbacks.
She also has handled difficult calls on a crisis line, been on committees, spent ten years under pressure in academia, coped with serious illness, felt overwhelmed, hit the GFC, AND bounced back. She will teach you how to do the same.
She has delivered her emotional resilence programme to leading organisations including the Australian Defence Force, Silver Chain, Murdoch University Women in Leadership, Minter Ellison, Department of Environment, City of Bunbury, and more.

How will you learn?

This is an interactive, practical and skills-based programme.
It will not be a text-book based programme but one drawn from a depth of life experiences and proven practical strategies for developing emotional resilience.
It is also grounded in solid scientific research into human functioning under pressure, and the latest neuroscientifc studies on the way the brain responds to certain activities.
It include the work of leading researchers in the area including Barbara Fredrickson, Jon Kabat-Zinn, Robert Emmons, Richard Davidson, and more.
You'll be given the opportunity to try out several strategies to boost your optimism, positivity and resilience.
You'll receive your own personal graph to show you how well you're coping and what resources are best for you to boost your resilience even further.
Personal examples and stories of direct relevance will be included.
There will be time for questions.
It will not be boring!

How long is the programme?
1 full day, 9.00am - 4.00pm, (or negotiable as a half-day).

How many can attend?
This is negotiable. The whole team.

What attendees have said
"Thank you for last Thursday. I cannot remember the last time I attended a workshop without drifting off somewhere else. And taking the notes I did, I have never written as much, and I retain so much more info when I write it down. I have been more aware lately that it was time to take a look at myself and what I was doing, and the workshop came at the most opportune time. I have shared so much of it with my partner and daughters."
Annette Connolly, Murdoch University Women in Leadership Programme.

Your one year, risk-free guarantee
Gain insight into motivation, optimism and resilience ... or it's free.
I personally guarantee if your group have not learnt anything about motivation, optimism or resilience in this seminar, you will not be charged. Rachel Green.

How can you help your team to bounce back?
Be motivated now! Just pick up the phone and give us a call right now on:

08 9390 1188

Or if you would rather, please email us and we will respond quickly:

E-mail:

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PO Box 344, Kelmscott, WA 6991 Australia
Phone: +61 8 9390 1188 Fax: +61 8 9390 1199

Updated 22-Aug-2011