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CONTENTS of MIDLIFE And HAPPINESS

INTRODUCTION
Chapter 1
The Other Side of the Mountains: Reaching midlife and celebrating
Rachel Green

SECTION ONE
Finding Happiness Through The Three Stages Of Midlife Change: Endings, Transitions, Beginnings
Chapter 2
No More Shadows: Saying goodbye to the past
Rachel Green

Chapter 3
As The Sun Goes Down: Goodbye dear friend
Grytsje Doust

Chapter 4
Waiting For The Rooster To Crow: Overcoming sleeplessness in a time of transition
Rachel Green

Chapter 5
Oceans Of Calm: Overcoming anxiety in a time of transition
Rachel Green

Chapter 6
Keep On Running: Beginning a family in midlife
Frank Ince

Chapter 7
Sail Every Sunday: Beginning again and following my dreams at midlife
Elle Glazer

Poem
I Will Not Live An Unlived Life
Dawna Markova

SECTION TWO
Finding Happiness In Who We Are: Identity Issues At Midlife

Chapter 8
The Snake Is Shedding Its Skin: Redefining myself in midlife
Michael Done

Chapter 9
No More Mrs Nice Girl! Establishing my own identity
Sandra Irons

Chapter 10
A World That Is Mine: An identity across two cultures
Lorena Sun Butcher

Chapter 11
Should I Still Be Singing Those Songs? An identity crisis at midlife
Rachel Green

Poem
The Time Will Come
Derek Walcott

SECTION THREE
Finding Happiness Through Love, Sex And Relationships At Midlife

Chapter 12
Demons In The Dark: Surviving separation
Phillip Gray

Chapter 13
On The Affection Of Fathers For Their Sons: Gay relationships and midlife
Kevin Hume

Chapter 14
The Most Incredible: Sex and affairs at midlife
Ian

Chapter 15
The Vacant Space: Children leaving home
Laurel Cooper

Chapter 16
Together: A moment in a midlife marriage
Rachel Green

Chapter 17
A Merger Of Opposites: Love, friendship and marriage
Jon Doust

Chapter 18
Is There Still Time? Midlife relationships with elderly parents
Rachel Green

SECTION FOUR
Finding Spiritual Happiness And The Meaning Of Life At Midlife

Chapter 19
Come As You Are: Finding a spiritual anchor in midlife
Michele Hults

Chapter 20
Of Life Itself: The meaning of life at midlife
Michael Green

Chapter 21
On The Road To Lasting Happiness: Spirituality revisited at midlife
Rachel Green

Appendix 1
Meditation Instructions: Meditation On The Breath

Appendix 2
Meditation Instructions: Loving-Kindness Meditation

Readings And Resources

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Updated 22-Feb-2009

CONTENTS of MIDLIFE And HAPPINESS

Click here to read a sample page.

Order "Midlife and Happiness" NOW!