Enjoy Emotional Freedom
Simple energy techniques for managing your emotions and increasing your emotional intelligence skills.
by Steve Wells and Dr David Lake
SORRY! DUE TO DEMAND THIS BOOK IS TEMPORARILY UNAVAILABLE
How to be free of stress and anxiety
Emotional intelligence skills involve being able to manage your own emotions as they happen. Enjoy Emotional Freedom covers a brilliant set of techniques to help you do this especially with emotions such as anxiety, fear and stress.
I have personally used these techniques for managing anxiety, upsets and stress and found they work for me. In fact, I now use them every day, that's how positive I am about the value they bring me. I have also had clients, colleagues and friends who have used them and with great results. This is why I am taking the unusual step of selling someone else's book. I want to give you a book written by THE experts in the area. What's more these are experts I trust. I have personally attended a workshop by one of the authors, Steve Wells, and found him a man of great integrity and knowledge. So much so, I booked in for some personal 1-1 sessions with him, something I very rarely do with anyone. What's more I have been thrilled with the results. Not only have his techniques provided me with valuable emotional intelligence exercises, but these very techniques have improved my health and happiness. The techniques described in this book are a must if you want to improve your emotional intelligence skills by having more control over your emotions. Have you ever wanted to:
If the answer is yes, then Enjoy Emotional Freedom is the book you've been looking for! Using ground breaking new approaches known as "Emotional Freedom Techniques" (EFT) and "Simple Energy Techniques" (SET), Steve Wells and Dr David Lake will show you simple, effective steps that will build your emotional intelligence skills and leave you feeling so much better. This is an exciting book about a big subject. It represents the fruit of a decade of experimentation and innovation in the field of energy psychology by two of its most enthusiastic and original contributors. Enjoy Emotional Freedom enables and empowers the ordinary person to start getting results now, without having to be psychologically-minded or clever. It's full of useful tips and strategies which can be easily used.
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Learn how to gain control over negative feelingsWhat are the Simple Energy Techniques (SET) and how do they compare with other emotional intelligence exercises?Very simply put, SET is acupressure for the emotions. Let me explain it a bit more, as I understand it. Then Steve and David will explain it more comprehensively in their book and show you how to use SET straightaway. SET is a remarkable technique that alleviates emotional distress by tapping on the body's meridian points. It uses a series of meridian or acupressure points particularly on the face and hands, and also, if you wish, on the upper body. Tapping on these points enables people to 'tune' and 'tone' their body's energy system for immediate relaxation and relief from stress, anxiety, fear and hurt. While they tap on these points people often think about what is making them anxious or upset. As they tap they find the upset can diminish and calm can increase. This makes SET one of the fastest and most practical of the emotional intelligence exercises available, especially for managing emotions on the spot. What I really like about SET is that I can use it when I am in stressful situations such as meetings, without anyone knowing, and feel the results right then. There is more to SET than this and that is where the book is really helpful. It will take you through all the steps people need to apply it in their own lives, at home or at work. By tapping on your body's meridian points, you will learn how to relieve yourself of distress, tension, anxiety and other emotions that hold you back and stop you from being the person you want to be. It has even been found to help people overcome public speaking fears and anxiety, as well as other anxieties and fears. The Simple Energy Techniques (SET) are not merely emotional intelligence exercises, but are body-energy techniques, and they may change your life. These techniques can help ordinary people, such as me or you, to gain control over negative feelings. What are you waiting for? The skill of managing your emotions can become easier than you ever thought possible. It's emotional intelligence in action. Enjoy Emotional Freedom guides you into ways of being better balanced and more emotionally 'fit' regardless of the thinking and feelings you might be saddled with at present. It is not written in academic terms, it is very easy to read and understand, and it is all about how to apply the techniques in everyday life. Best of all, the book is a simple one for developing your emotional intelligence skills in a very practical and easy-to-use way. It gives you the life-long gift of being able to help yourself far more than you ever imagined.
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About the authors
L. to R. Dr David Lake and Steve Wells Dr David Lake is a medical practitioner and psychotherapist in private practice in Sydney, Australia. Steve Wells is a psychologist, professional speaker and peak performance consultant from Perth, Western Australia. David and Steve have been using Energy Psychology techniques for the past 12 years and have developed their own unique integrative energy approach: Provocative Energy Techniques (PET), as well as the simple, user-friendly approach Simple Energy Techniques (SET). Together they have helped thousands of people through their worldwide seminars and workshops. Enjoy Emotional Freedom will allow you to access their practical techniques for improving emotional intelligence without needing to travel anywhere.
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My final comments about these emotional intelligence exercises and Enjoy Emotional Freedom."Emotions influence much of what we do. But it's not having an emotion that matters it's getting stuck in it that does. That's where this book comes into its own. Enjoy Emotional Freedom can help free people from all those stuck emotions that are holding them back. If you want to ditch fear, anxiety, anger, guilt, sadness or bitterness then read Enjoy Emotional Freedom. I've read it. It is good, really good. It's straightforward and easy to read, and so practical. They make using SET very easy to do. And you don't have to believe in it for it to work. I am a cynic. When I first tried SET I thought, "I bet this doesn't work". Guess what. I tapped a little and felt better! My husband asked me what had got into me as I was too bright for the time of night! Learn from the experts - that's what these guys are. The absolute experts in simple energy techniques for improving your emotional intelligence skills."
Rachel GreenAward-winning communication specialist and emotional intelligence coach. |
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ISBN: 978-1-921497-48-3
Publisher: Exisle Publishing Publication date: 1 April 2010. Specifications: C format, 240 pages, paperback.
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