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Happy Not Hassled

Using meditation to manage your emotions and find contentment

Have you ever felt stressed, anxious or tense and wanted to relax? Or maybe you keep going over and over things in your mind and all you want is peace and calm?

Yes! Then this 2 CD set, "Happy Not Hassled" can help you relax and let go of worry, anxiety and tension.

All you need is a little bit of your time and the willingness to try the exercises and you'll discover how to stay calm and peaceful. You may even find yourself sleeping better at night. Bliss!

PLUS when you buy these CDs you receive COMPLETELY FREE a DVD of Rachel giving a public talk on "Using meditation to manage anxiety and pain."

I have listened to your Happy Not Hassled" meditation CD and it is brilliant. Let me go further: It is the most clear, most well organized, well put together, most compelling and engaging CD on meditation I have listened to (and yes! I have heard a few). The content is spot on.

It makes the practice of meditation easy and approachable for everyone. You both demystify the process of meditation as well as lead people through 4 very powerful meditation techniques.

What is more you are the embodiment of what you teach. It is the right stuff for you to be teaching because you are clearly living it! You have been practising mindfulness and meditation for many years, and it shows. If people can not calm down and gain more clarity and presence when listening to your soothing voice then they are in a bad way indeed! I highly recommend it to anyone who wants to be clear, calm and happy now.

Steve Wells, International Expert on EFT, Clinical Psychologist, Peak Performance Specialist and Author: EFT Downunder. 19th November 2008.

If you are unsure whether you will be able to do the exercises, rest assured they can be done by anyone, whatever your age, background or disposition. They are simple and easy to follow. There are four different meditations of varying lengths from 5 minutes to 30 minutes, so you can choose how long you spend each time you do one. Furthermore, there are 4 different types of meditation and this means that you can choose what suits you best on each day. If you want the technical details they include a breath meditation, a mantra meditation, a metta meditation and a body scan meditation, and all can be done as sitting meditations.

But this is not all there is on Happy Not Hassled, there is much more. You will also hear many tips on how to relax your mind and body, stay calm, de-stress and unwind. Think how useful that would be in your busy world. I also explain how to use the meditations in your everyday life so you are confident you know how to use them. And you are given many down-to-earth tips for managing such emotions as anxiety, tiredness, anger, stress or irritation. Learn how to stop the little things getting to you. Get these Happy Not Hassled CDs and feel good about yourself, and stay calm, positive and relaxed in a negative world.

And will you enjoy listening to Happy not Hassled? Yes, because they are top quality recordings, recorded in a purpose built professional recording studio, and mixed and produced by audio-sound professionals, and consequently are very easy to hear. And they are very straight-forward to follow. There is no distracting music, no religious rituals, and no mumbo-jumbo! Just clear practical explanations, relevant information and easy-to-follow mind soothing exercises, all spoken in an easy-to-relax-to voice. Who could want for more? Let me gently and easily guide you through the meditations to peace and calm.

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"I have listened to all the CDs I purchased and have enjoyed them so much. The "Happy not Hassled" CDs gave me such a calm resolve and inner strength I can not wait to listen to them again."
Jennifer Davis, Australia, 21st August 2008.

Thank you for the "Happy not Hassled" CD's. I am enjoying the meditation exercises ... they're working.
Judy O'Rourke, Australia, 15th February 2008.

Your meditation CD is marvellous. The track on "Peace and calm" is so good, it helps me get to sleep each night.
Anne Manchester, Australia. November 2006.

I would like to say a big thank you, to you, Rachel. I purchased your CD "Happy Not Hassled" and it has helped me over the past 6 months. My mother died in August. I have not been sleeping well and have been waking up at night. I now put on your CD and relax. I listen to the CD at least once a week. When I feel stressed and feel things are becoming too much I will listen to the CD. This is just a thank you e-mail in appreciation of how I feel. I do believe in fate and I was definitely meant to go to your workshop and buy the CD. I feel very inspired by them.
Christine Brownes, Australia. February 2004.

Will these meditations help you?

I have personally used every one of these meditations and techniques and know that they work. I have also taught them to others in the meditation group where I teach and people have gained great benefit from them. They are not just some techniques out of a book I have read, or things that I have not tried myself, they are techniques that I have used and still use on a daily basis in my own life.

For example, if I ever get ill, the meditations on these CDs have made a huge difference as to how well I cope and how calm I stay. Whether I wake in the night with stomach ache, or I have neck ache (I have a neck injury), or I have a bad cold, if I meditate during it I find it much easier to cope with and to remain content. You too can use the Happy Not Hassled CDs to help you stay healthy, and to help you deal with pain and ill health as well.

Several years ago I also suffered from debilitating panic attacks. They were dreadful things, as anyone who has ever experienced them knows. They can consume and ruin your life. It was through using the meditations on these CDs, on a regular basis, that I got through that awful time and overcame them. I have not had a panic attack since and it was such a relief to be free of them. Now I meditate regularly as I have learnt how useful it can be.

Finally, I have experienced times in my life when I have felt resentful or bitter towards other people, especially towards people who tried to harm me in my childhood. What I have found is that by using these meditations I have been able to let the bitterness go. This has been so good for me. I am far happier as a consequence.

So many of us get hurt and harbour resentments or carry bitterness whether it is from our childhoods, from being unfairly dealt with at work or through the bitter acrimony of a divorce or broken relationship. Think how wonderful it would be to be free of all that, and to retain your own emotional well-being and to remain content. The Happy Not Hassled CDs can help you do this. With regular practice, particularly of the loving kindness (metta) meditation, I have found that worries, hurts and resentments can ease. This does not mean the CDs are necessarily a substitute for other help but they can be used on their own or in conjunction with other forms of support such as counselling and medical assistance. Let the Happy Not Hassled CDs help you let go of your past and be at peace.

PLUS you receive COMPLETELY FREE: A DVD of Rachel giving a public talk on "Using meditation to manage anxiety and pain."

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What are the practical features of the CDs?

This 2 CD set is one of our most popular sets. The first edition was published in October 2003, ISBN: 0-9580272-2-6. The CDs are simply $45 Australian - there is no extra for postage or packing, no matter where you are in the world. You know exactly what you are paying from the minute you start ordering them, there are no hidden costs to appear once you have started ordering.

Here are the contents of each disc:

Disc One - Easy meditations to help you reduce anxiety, worry or fear, let go of tension, boost your emotional intelligence and increase your sense of relaxation, peace and calm.

1 - Let go of negativity and find happiness.
2 - Catch stress early and stop getting annoyed.
3 - Meditation made easy: How to do four types of meditation without needing to sit cross-legged.
4 - How to check in with yourself.
5 - A "relaxing your body" meditation. (6:30)
6 - Unwind and stop tension building-up over the day.
7 - An emotionally intelligent way to manage worry, anxiety and pain.
8 - How to feel less frustrated and more content and at peace.
9 - A "soothing word" meditation. (22:20)
10 - Be less hassled and find happiness even when doing the dishes.
11 - Overcome self-doubt and increase your self-esteem.
12 - Conquer boredom and sleepiness. How to do a walking meditation.

Disc Two - More advanced meditations to help you step back from anger, impatience and disappointment, reduce your stress levels and overcome pain from your past. Enhance your sense of confidence, joy and freedom irrespective of the world around you.

1 - How to switch off, relax and feel rested and content in each moment.
2 - A "beautiful breath" meditation. (29:35)
3 - How to ditch past hurts, bitterness and anger, to find peace in your heart and to have a good day, each day.
4 - A "loving kindness" (metta) meditation. (31:40)

Want to know what else others have said?

Here is just a small collection of some more of the unsolicited feedback we have received:

Dear Rachel, I'm very happy that you have a CD out - I picked it up recently. I'll never forget my first night with you. Your voice and enthusiasm streamed into me like rivers of living-water, giving me renewed life and refreshment from the terror and illness that I've lived with for so long now. I hope someday you'll write a book dedicated to mental illness for all of humanity and to soothe their broken hearts and troubled minds. I will now be able to search within for true happiness. Thank you. Amanda-Jane Johns, August 2005.

I read your regular newsletter avidly, and find it very useful on many levels. I find great wisdom and support in your materials. I also ordered and enjoy very much your CD set, "Happy Not Hassled. Thank you very much.
Sally Milbourne, University of Tasmania, 23rd October 2008.

I would like to say a big thank you, to you, Rachel. I purchased your CD "Happy Not Hassled" and it has helped me over the past 6 months. My mother died in August. I have not been sleeping well and have been waking up at night. I now put on your CD and relax and listen to it at least once a week. When I feel stressed and feel things are becoming too much I will listen to the CD. This is just a thank you e-mail in appreciation of how I feel. I do believe in fate and I was definitely meant to go to your workshop and buy the CDs. I feel very inspired by them. Thank you. Christine Brownes, February 2004.

I am writing to say that I found the "Happy not Hassled" CD's terrific and extremely useful. And Yes! they are working - I am feeling more relaxed and revitalized! Karen Riley, November 2003.

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I look forward to being able to help you gain greater satisfaction in your life and to be calm and content, relaxed and at peace.

And they come with a 12-month, risk-free guarantee:

PS: By the way, we gain really good feedback about the CDs and consequently I would like you to feel confident buying them. To help you do this I offer you our 12-month, risk-free guarantee: If after regularly using the ideas on these CDs you are no calmer or content or better able to manage your emotions - you can ask for and receive your money back, no questions asked, any time in the next twelve months and without having to return the CDs. It costs you absolutely nothing. The risk is all on us. Have them delivered straight to your door, now.

PLUS you receive COMPLETELY FREE: A DVD of Rachel giving a public talk on "Using meditation to manage anxiety and pain."

Order Now!

And gain a Free E-book to the value of $25

If you buy the two CD sets in the Emotional Intelligence series, (Happy not hassled and How to deal with difficult people without getting upset), in one go, through the website, then you will be given a completely FREE copy of the E-book "What to do when women cry: A manual for men". This is valued at $25. To get your free E-book, buy the Easy Emotions bundle in the CD and book store. Order now!

To view all the other books and CDs people are also buying click here.

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Updated 22-Feb-2009