How to overcome your public speaking fears
A key tip to overcome your public speaking stage fright

You probably already know the symptoms of public speaking stage fright. Blushing, shaking, sweating, butterflies in your stomach, nervousness, pounding heart, fear, and more. The good news is that these symptoms can be reduced dramatically so you can be calm and relaxed when presenting and speaking in public.
What you think, imagine and do can increase or decrease your nervousness.
What could you possibly do that makes you nervous?
The commonest thing is that you spend your time saying negative things to yourself about how dreadful the experience will be, how many difficult questions you will get, that you'll go blank, that they are all looking at you, that they're out to trip you up, or even that you will trip up! Yes! I had one women I interviewed recently who was terrified of public speaking and she had convinced herself that she would trip up. Thinking like this paralysed her.
Do you think like this? Do you think that successful speakers think like this? No of course not. Such thinking makes public speaking so much harder.
So what can you do to overcome this kind of destructive, nerve producing thinking?
- Know what you are thinking.
- When it is negative - challenge your thinking.
- Think like a confident speaker thinks.
You can challenge your thinking - what you think may well not be the truth. You don't have to believe it. The woman who was scared of tripping up learnt to challenge her thinking. She asked herself where is the evidence that I will trip up? What is the worst thing that will happen if I do? How many times have I tripped up? None. How many times have I seen other speakers trip up? None. By challenging her thinking like this she came to the conclusion that her thinking was the only thing likely to trip her up! That she was thinking nonsense. That it was her thinking making her frightened not the experience itself.
After changing her thinking she was able to move from only being able to present to a maximum of 3 people to singing Karaoke in front of a 100 really well!
When you say these kinds of things to yourself you are making your anxiety, panic or stage fright worse. Such thinking kills public speaking confidence.
Thankfully, it is possible to change this kind of thinking and think like a confident presenter.
A key resource to show you how to overcome your public speaking stage fright in your own home or office

We show you how on our NEW CD set: Confidence for women in public speaking: How to cure stage fright and develop more confident public speaking skills.
Are you afraid to speak in public? The good news is that you don't have to be held back by it any more. We've proved that public speaking stage fright can be cured, and recorded the evidence on this brand NEW! CD series. We have shown that with a few easy-to-apply steps women (and men) with stage fright can overcome it and face a crowd with ease and confidence.
Do you want to take giant steps forward with your confidence in public speaking? Yes! You can! These CDs will show you how.
Click here for more details.
Click here to buy this Confidence for women in public speaking CD set now.
More top tips on how to overcome your public speaking nerves and boost your confidence
There are also a selection of FREE tips and articles for you to read that will tell you how to stop your nervousness when public speaking.
Here are some of the relevant "Confidence 4 U" E-magazines that you can read and download to learn more.
Magazine 195 is on "Overcoming the fear of public speaking".
Here is one of the tips from this.
Know your key points.
Do not over-prepare and think you need to be word perfect and must have every single word written out. You are speaking. Spoken speech is different from written speech. For most people having a word perfect script can increase fear and anxiety as they become worried that they will say the wrong word or lose their place. It also doesn't allow you enough flexibility to adapt to the audience's responses and needs on the day. Instead, make sure you are very clear on the key points you will make. Know these off by heart, keep them simple, don't have more than 7, and have them on your power points or in large print in front of you. If you ever forget what you are saying you can always fall back on a key point.
Click here to read more tips from "Overcoming the fear of public speaking" now.
Newsletter 184 is on "Handling the pressure of public speaking", Click here to read it now.
Newsletter 180 is on "How to be confident in front of an audience", Click here to read it now.
Newsletter 149 will help you to "Triumph over nerves."
I thought butterflies were beautiful insects that flutter about the garden. Maybe so, but when they take over our stomachs just before an important meeting, speech or presentation, there is nothing pretty about them. They can paralyse us. Stop us from being at our best. Make us miss out on a key job. Keep us from speaking out. Don't let this happen to you. Don't be a slave to your nerves. There are many ways to ease nerves. We can take control. We can triumph over nerves. By doing this we'll have more chance to achieve all that we wish for. Read how to ease your nerves and calm your butterflies. Click here to read "Triumph over nerves" now.
Number 137 is one man's account of how he overcame his public speaking nerves: "They tried to talk me out of speaking ... but once I'd got to my feet they were spellbound." Click here to read it now.
How to settle your nerves and stay calm before facing an audience - exercises for you to do at home
Reading about reducing nerves can certainly help. What can be even better is having some practical and easy-to-follow exercises to do.
You can find some very simple, practical exercises to do on this CD: Happy not hassled.
This CD is the one that most of our clients choose to calm their nerves, anxiety and tension, and to feel relaxed.
This 2CD set will help you stay relaxed while you speak in front of an audience. It can also help reduce anxiety, stress and worry before your presentation. I am a professional speaker and I routinely use these exercises and meditations to help me soar with confidence at any presentation I give. Order now!
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