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Ten Tips on midlife men keeping healthy, by Jon Doust.

  1. Eat plenty of fruit and veg and fish.

  1. Forgive those that trespass against you.

  1. Tell a family member a secret about yourself.

  1. Try and connect, rather than teach, or talk at.

  1. Learn to listen, really listen.

  1. Never give up on your children.

  1. Get your prostate checked.

  1. Learn to cook, clean and sew.

  1. Don't lose sight of your toes.

  1. Don't lose use of your toes ... each morning before shoeing, pick up gum-nuts.

  1. Allow yourself to day-dream.

Further information

Read about Jon and others in Midlife in the powerful book "Midlife and Happiness".

Stay healthy!
Best wishes,
Rachel Green
PO Box 344, Kelmscott, Western Australia 6991.
Phone: +61 8 9390 1188. Fax +61 8 9390 1199
E-mail:

Copyright 2006 RachelGreen.Com Pty Ltd

You are free to print out this page for your personal use. If you would like to incorporate these tips into any publication or use them in any other way, please contact us.


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Copyright 2007 RachelGreen.Com Pty Ltd
PO Box 344, Kelmscott, WA 6991 Australia
Phone: +61 8 9390 1188    Fax: +61 8 9390 1199

Updated 2-Oct-2008