Ten Tips for developing a positive attitude, by Elizabeth Denniss.

1. Start your day with a simple stretching routine to stimulate blood flow and endorphins, which are a free happy hit.
   

2. Be aware of the simple things in life - hot water in the shower to start your day, a comfortable bed to sleep in, waking up refreshed. Cultivate a grateful heart through this awareness.
   

3. Smile. When people smile back your heart cannot help but be uplifted. Complimenting others works well also!
   

4. Make a habit of helping someone less fortunate.
   

5. Review goal boards or picture boards regularly.
   Don't just look forward, look back on your progress and congratulate yourself for your efforts, no matter how small you think they are.
   

6. Spend time with people who inspire, encourage and uplift you.
   

7. Spend a little time each day establishing a relationship with yourself, speak kindly and positively!
   

8. Open yourself up to the power of the universe.
   Ask for help, switch on the spiritual power source.
   

9. Treat your failures as stepping stones, not dead ends. Learn as much as you can.
   

10. Create space in your life for new blessings by giving away a little of what you have which you don't really need - be it time, possessions, money or encouragement.
    

Thanks to Rachel's Reflection's subscriber, Elizabeth Denniss,
Resource Co-ordinator, Core & HFC, Service Delivery Centre, C&W OPTUS.

If you want to subscribe go to Rachel's Reflections.

Further Information

Also available the book "Midlife and Happiness"

May you find contentment,
Best wishes,
Rachel Green
PO Box 344, Kelmscott, Western Australia 6991.
Phone: +61 8 9390 1188. Fax +61 8 9390 1199
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